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Description

3 x DVD.
Total transformation of the body in 60 days..
27 orthopedic correct postural exercises.
Increases incredible endurance and burns ..
Work better all the time..

Developed by the elite special ops coach and author of You are your own gym, these workouts provide the best form by improving postural habits that will move into all areas of your life.By focusing on correct joint alignment, these cutting-edge exercises allow you to develop a high-performance body, while avoiding the many ailments of today's sedentary living.This set of 3 discs contains. e:Warm-up:Prepare for the main part of the workout with dynamic movements that increase the temperature and mobility of your body. (5 minutes).3 workouts:Mark will lead you repetition by repetition through the 9 segments containing 27 postural exercises to develop strength, stability and endurance. (30-35 minutes).Cooling:Finish the workout by calming your nerves and clearing the lactic generated while further improving flexibility with passive and isometric stretches. (10 minutes).

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Elite Functional Exercise (EFX): Postural Bodyweight Training

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