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undefinedReview ------ "Reading this book makes me wish I were starting triathlons now rather than in the 1980s. The information would have saved me a decade or two of trial and error! The strength routines outlined are cutting edge, practical, and efficient . . . and essential for those endurance athletes seeking peak and performance." --Karen Smyers, Hawaiian Ironman World Champion on IronFit Strength Training and tion for Endurance Athletes About the Author ---------------- Melanie and Don Fink of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.

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Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances Paperback – 6 Jan 2015

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