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undefinedFrom the Back Cover ------------------- HANDLE STRESS Is stress running your life? You′re not alone. In a world driven by ever–changing technology, economic uncertainty and ing personal responsibilities, stress affects virtually all of us. But is it possible to achieve a state of calm amidst the tumult of life? TAKE BACK CONTROL Achieving a calm state is more about doing something, rather than thinking your way out of it. Armed with the best experts and latest research, Psychologies magazine will help you to regain control so you can handle the challenges of every day and enjoy life too. Real Calm will help you to: * Identify what life looks like when you′re calm * Pinpoint the stressors affecting you right now * Develop a plan to take care of yourself * Give yourself permission to let go of stress * Change how you react to what goes on around you This book will teach you the skills, techniques and practices to guide yourself out of stress into feeling a sense of real calm. "In our busy lives, creating calmness for ourselves is important. This book is a fantastic guide to exploring what calm means in your life and is full of practical actions to try." Vanessa King, Author of The 10 Keys to Happier Living About the Author ---------------- Psychologies is the leading magazine for intelligent people, covering work, personal development and lifestyle issues. Psychologies exists to help its readers learn about and understand themselves and what they really want, doing this through training programmes, live and webinar events and the magazine itself. Gathering the latest, most compelling thinking and translating it into practical and accessible wisdom, Psychologies cover a range of topics to help readers reach their happiest and most fulfilled selves.

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