Rs 3,149.14

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undefinedPowerhouse Cardio Circuits for Fast -Burning Results! 4 Express Workouts on 1 DVD! VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh Get set to burn maximum calories and like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your -blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast! 3-minute Warm-up Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment. 12-minute Kick-Butt Athletic Drills Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells. 12-minute Explosive Power Moves Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping. 12-minute Cardio Kickboxing Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb! 12-minute High-Intensity Moves Blast body with a blend of high intensity moves and less intense sculpting moves with light dumbbells. 4-minute Cool-down/Stretch Finish strong and refreshed with this essential routine that concludes each segment. The FIRM Methodology For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more than cardio alone.

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